Master of Masterclass-Heal Body & Mind @USD499

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Heal your Body Mind & Emotion with Master of Masterclass

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-Taught by international faculty
-60 hour masterclass
-Self paced, so you can study from anywhere in the world
-Pre recorded Video based learning
-Comprehensive Notes
-Online Tests
-Certified by Jain (deemed-to-be) university
-Live Q&A at the end of the course

Study from a range of topics:

AYURVEDA LEVEL 1

Master your Body, Personalise your Diet

  • Tridosha concept (3 body types)
  • Panchamahabhoot (5 elements)
  • Prakriti analysis (Body constitution)
  • Herbal tea recipes
  • Dinacharya (Daily routine based on circadian rhythm)
  • Agni & Ama (digestive fire & toxins)
  • Food Guidelines for each dosha/body type, basics
  • Shadarasa (Six tastes)
  • Saptadhatu (7 tissues)
  • Panchakarma (5 ways of detoxification)

AYURVEDA LEVEL 2

Detoxify your Body

  • Learn Dinacharya, Ritucharya (Daily & seasonal Ayurvedic regime)
  • Learn Saptadhatu & Dhatu related diseases
  • Learn about Agni (digestive fire), Ama (toxins) and elimination of toxins
  • Learn about Koshta and Panchakarma (5 ways of detoxification)
  • Top 10 Herbs to maintain in your kitchen

GYNAECOLOGY SYLLABUS:

  • Understanding women’s hormones and it’s relation to gut health
  • Nutritional advice for treating for pcod, pcos
  • Best pregnancy practises
  • Nutriton and herbs at different stages for a woman - a young child, young adult, pregnancy, breastfeeding, post pregnancy
  • Menstruation problems and pain – their signs and triggers, PMS and cures
  • How to ease menopause

SPORTS NUTRITION SYLLABUS

  • Prakruti based Body Composition
  • BMR and its factors
  • Fitness Goal and Health History
  • Nutrients- Macros and Micros
  • Glycemic Index and Load
  • Approach to Fat Loss and Muscle Gain
  • Maximizing results from workouts
  • Hydration- Water and Electrolytes
  • Supplements- Herbs and Spices for exercising individuals
  • Pre and Post Workout Nutrition
  • Designing your own workout based on your Prakruti/ Body Type.
  • Fat loss/gain and muscle gain/loss using herbs and spices

YOGA MUDRAS SYLLABUS

  • Body Constitution
  • The Five Elements
  • The Five Pranas
  • The Three Doshas
  • Benefits of Mudras
  • Relation between Brain, Bioeffect mechanism and Mudras.
  • How Mudras Work
  • Types of Mudras
  • Mudras for Health
  • Guidelines for Mudra Therapy
  • Therapeutic Mudras
  • Yogic Cure for Common Diseases

TRANSFORMATION COACHING SYLLABUS

  • Emotional Intelligence
  • Secrets, benefits & history of Tibetan Rites with a guided practice
  • Benefits of Abundance meditation and a guided practice
  • Ayurveda, Chakra’s and Energy Systems that revolve around and within us
  • Discover the Pain Body, negative emotions, stress management & best practises to overcome these emotions
  • What affect Stress has on our body and the perfect tools to manage it

HERBALISM SYLLABUS

  • Understanding The Tri-gunas and the Gurvadi gunas, and their importance in drug selection
  • Understanding Doshas and their make up
  • What are the 6 Tastes of Ayurveda and their effects on different doshas
  • What are the 3 Vipak of foods/ herbs and their effects on different doshas
  • Effects of virya - ushna and sheeta
  • How can drugs be used to manipulate the doshas? How can they be used to maintain or improve the Dhatus?
  • What is prabhava?
  • What is trophism
  • What is the ayurvedic treatment process - palliation, detoxification, tonificationWhat are Bhasmas?
  • Function of Multi- herbal formulas
  • AnupanaTime and quantity of Administration

SKIN-HAIRCARE COURSE CONTENTS

  • Ayurvedic skin types based on Doshas
  • Learn about 30+ Ayurvedic ingredients from the kitchen
  • Herbs for skincare
  • Ayurvedic diet for healthy skin
  • DIY recipes for body - moisturising, cleansing rituals for dry skin, tanned skin, to remove pigmentation, lightening, tightening
  • DIY recipes for face - fruit based glow face pack, brightening face pack, anti tan face pack, anti pigmentation
  • DIY Ayurvedic recipes for hair - to reduce hairfall, dandruff, itchy scalp, to improve hair growth, and strength
  • Ayurvedic recipes for home made shampoo, conditioner
  • Ayurvedic recipes for baby care : massage oil, moisturing bath ingredients
  • Food guidelines for each dosha/body type

PRE NATAL CARE COURSE CONTENTS

  • What is garbha sanskara
  • What are its advantages
  • Dietary recommendations during pregnancy
  • Panchakarma treatment pre natal to prepare for pregnancy
  • Post natal care in Ayurveda
  • Dietary recommendations for post natal period
  • Fee ayurvedic herbs and therapies in the post natal termAyurvedic herbs for new born child
  • What is suvarnaprashan
  • Whom to administer and the dosage
  • How does it work and what are the benefits?

Faculty

Whatsapp +917718020393 for more information

pranahealthcarecentre@gmail.com
+91-7718020393
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