Boost Metabolism- Sports Nutrition USD199

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Boost metabolism
Ayurveda and Sports Nutrition

-Faculty : Dimple Jangda, Karan Hebbar
-13 hour masterclass
-Self paced, so you can study from anywhere in the world
-Pre recorded Video based learning
-Comprehensive Notes
-Online Tests
-Certified by Jain (deemed-to-be) university
-Live Q&A at the end of the course

This masterclass gives you the correct tools to:

• Tridosha concept (3 body types)
• Panchamahabhoot (5 elements)
• Prakriti analysis (Body constitution)
• Herbal tea recipes
• Dinacharya (Daily routine based on circadian rhythm)
• Agni & Ama (digestive fire & toxins)
• Food Guidelines for each dosha/body type, basics
• Shadarasa (Six tastes)
• Saptadhatu (7 tissues)
• Panchakarma (5 ways of detoxification)

SPORTS NUTRITION:

• Prakruti based Body Composition
• BMR and its factors
• Fitness Goal and Health History
• Nutrients- Macros and Micros
• Glycemic Index and Load
• Approach to Fat Loss and Muscle Gain
• Maximizing results from workouts
• Hydration- Water and Electrolytes
• Supplements- Herbs and Spices for exercising individuals
• Pre and Post Workout Nutrition
• Designing your own workout based on your Prakruti/ Body Type.

About Faculty

• Dimple Jangda recently received an honorary doctorate for her research on gut health ans ayurvedic Lifesciences from the presidents and fellows of national American university. She is the recipient of Times Brand Icon 2021, 40 most coveted under 40 by Indian Achievers club, shethepeople digital TV Award. Her clinic Prana Healthcare centre has treated patients from 49 countries and introduced Ayurveda to over 20,000 students from 57 countries including celebs like Juhi Chawla, Dev Patel, Anjali Tendulkar, Keki Mistry and family, Azgar Shakoor Patel and several celebrities. She has two successful TV shows - Ayurveda diaries and Meri Jung that has been broadcasted in English, Hindi and Telugu and viewed by over 45+ million viewers.
• Karan Hebbar is an Health Coach with 15 years experience in the Wellness industry specializing in Yoga, Pilates, Calisthenics and Nutrition. Trained Celebrities including Harshvarrdhan Kapoor, Mouni Roy, Prachi Desai, Sonal Chauhan, Ashish Vidyarthi, Divyendu Sharma, Mona Singh etc.

Whatsapp +917718020393 for more information